ERF 130: My Transition From A Calorie Deficit To A Calorie Surplus, Losing Body Fat To Building Muscle

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 24 December 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness podcast I go over how I transitioned from a calorie deficit to a calorie surplus and why I did it. I talk about t my diet my diets how I worked my calories back up what different foods I ate & more. If you have any questions don't hesitate to shoot me an email at coacheric@ericrobertsfitness.com or shoot me a dm on instagram. If you enjoyed the podcast it would help me out a ton if you could write a 5 star review for me :)Thank you so much and talk soon, -E

Transcript

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0:00.0	What is going on guys? Welcome back to the AirCropitz Fitness Podcast. Hope you are having an amazing day. My day's been well. It's about 240 on a Sunday afternoon,
0:17.0	got some Christmas, got some last minute Christmas shopping done.
0:20.0	The mall wasn't actually that bad, which was of surprising I guess till because of COVID.
0:25.2	Honestly most people probably don't shop in stores. I'm sure most people shop online
0:29.6	but I just can't do that for whatever reason. I literally have to actually see it feel it like and I also hate waiting for things
0:37.1	So if I order it online and like I just even if it only takes like a day or two I just hate that I'd rather just like go get it
0:44.0	right this very second which I'm very impatient but uh but yeah so I got that
0:47.2	done a pretty good day thus far excited for another week of training ahead
0:52.2	I guess I'm also excited for Christmas, another week of training ahead. I guess also excited for Christmas, but you know, being 24.
0:56.0	Christmas isn't really the most important thing right now.
0:59.0	But, you know, I mean, it's still amazing, still going to see my family still going to be great I was actually
1:04.4	talking about one of my clients earlier and she was talking about how like you know her kids
1:07.9	were so excited and she's like can you believe it's only five days and it was actually
1:11.7	Stephanie shout out you Stephanie love you and I was like yeah I mean it's so
1:15.8	crazy because like you know just being in the like work mode just like working
1:20.3	working out working doing content doing things for clients like just working work working out, doing content, doing things for clients, like just working,
1:24.1	work, working, I'm like, oh, Christmas is in five days, like, no, I didn't realize that.
1:27.9	So, uh, but yeah, so, you know, either way it's all good.
1:30.6	It's gonna be a good time regardless.
1:32.0	But yeah, I mean, just excited for another week of training,
1:34.8	excited for just, I said this in a previous podcast I think, but I'm just like having a blast
1:40.3	doing, like I'm just having a blast training having a blast getting stronger
	...

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