ERF 119: How I Lost 23lbs in 8 Weeks, Complete Mini Cut Breakdown

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 5 December 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I cover everything I did to lose 23 lbs in 8 weeks during my 8 week mini cut. I talk about my workout program nutriton plan mentality going into the mini cut how and why I lost weight so quickly and more. If you have any further questions on what I did don't hesitate to shoot me an email at coacheric@ericrobertsfitness.com and or shoot me a dm on my social media platforms. If you enjoyed the podcast, don't hesitate to leave a 5 star rating and review as it would help me out a ton as well :)Hope you enjoy and talk soon, -E

Transcript

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0:00.0	What is going on guys? Welcome back to the Eric Roberts
0:09.9	Fitness Podcast. Hope you are doing super amazing. Again again I'm not sure when you're
0:14.8	going to hear this but it's a day after Thanksgiving so you'll probably hear it
0:18.2	sometime around Thanksgiving so either way if you celebrate to happy
0:21.5	Thanksgiving if not,
0:23.0	hope you had a great Thursday.
0:24.4	So today is Black Friday, about 1 3rd on Black Friday.
0:28.5	I don't even, I guess in the 20-20 world,
0:30.7	Black Friday doesn't probably really mean much because there's probably not much
0:33.3	people out and about shopping or maybe there is I have no clue honestly I'm gonna
0:36.2	gonna stay inside my bubble here but um yeah so I hope you're having a great day
0:40.8	this time tomorrow I will be on a plane to Mexico and I am very excited about that.
0:48.0	I'm very excited about that so that should be fun today is technically my last my quote-unquote last day on this
0:56.5	mini cut I mean honestly so like I said earlier this week was Thanksgiving so Wednesday
1:02.1	I kind of stuck to it but not really because I went
1:05.2	out to dinner with dinner with some of my friends on Wednesday night when I went back home
1:09.2	to where I grew up and saw them and kind of hung out with them so that was very fun so I had a
1:13.4	fucking massive cheeseburger with some fries so that was not what I
1:17.6	normally have and I'm sure I probably went over my normal calorie limit
1:20.1	Thursday Thanksgiving I know for sure I I would never my counter limit.
1:23.7	So, but, you know, early this week, Monday and Tuesday I was on, and today I'm going to be pretty
1:28.1	much on just because, like, again, like, I don't really, you know, I just had two days of
	...

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