What is going on guys?

What is going on guys?

Welcome back to the AirCraut's Fitness Podcast.

Hope you are doing amazing. I'm recording this on Tuesday at about

1.30 p.m. Tuesday before Thanksgiving. Not sure when you're going to hear this.

It either probably be the week of Thanksgiving or the week after Thanksgiving when I am gone on my trip.

So we'll see, you have no clue honestly, but we'll find out.

Yeah, so it's Tuesday.

Today actually is the last day of my little eight-week mini cut.

And it was funny.

Somebody messed me and they're like, I don't understand how eight weeks is little.

And I'm like, well, you know, technically in a fat loss phase,

you want to go for at least 12 weeks and I'm like I'm only doing

eight weeks at other like yeah yeah but you lost so much weight I'm like well yeah I mean I kind of know what I'm

helping know what I'm doing but yes that was But yeah, so today is my last day.

Woke up this morning and ended at 247 pounds and I started at 270 pounds so

I thought it was only right for today to end it.

I mean, because, you know, that's 23 pounds,

exact, obviously.

I could have like woken up tomorrow.

So I'm leaving tonight to go to my parents

for Thanksgiving, so I'll be there Wednesday and Thursday come back Thursday night and you know I

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