ERF 117: You Need To Be A Bit Hungry On Your Diet

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 22 November 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about all things involving hunger. I cover how hungry you should be on your diet is hunger bad for you? will hunger slow down your metabolism? how to deal with hunger on your diet how hungry I was in order to lose 23 lbs in 8 weeks I wrote an in-depth article HERE on how to stay full on a calorie deficit. If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as it would help me out a ton. Talk soon, -E

Transcript

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0:00.0	What is going on,
0:05.0	going on guys?
0:08.0	What is going on guys?
0:09.0	Welcome back to the Air Robert's Fitness Podcast.
0:11.0	Hope you are doing super amazing.
0:13.0	It is 2 o'clock, on a dot.
0:15.4	2 o'clock exact on a Sunday afternoon.
0:17.8	Just recording a podcast here, got done some emails in the morning,
0:20.9	got done a YouTube video, got done some client programs, and now it is
0:25.5	time to just hop on the podcast and just say what up, just chat about some things that are
0:29.8	on my mind.
0:31.6	Got five more days, five more days and I will be out of here. I'll be taking
0:36.7	a break from work. I'll be taking a break from putting out content. Actually I may put out, I might put out one or two article, I mean one or two podcast, but maybe not. I'm not sure. We'll have to see. So, but yeah, that's exciting. So I will be going on my vacation in five days pretty excited.
0:54.0	Everything I've heard sounds like it should be pretty well.
0:57.8	It sounds like everything I've heard and all the people I've talked to have that I've
1:02.0	traveled in the past couple months with all this COVID shit. COVID stuff, sorry.
1:07.0	I'm trying to cuss a bit less because I know some of you are listening with your children in the car or around you so I'm going to try I promise.
1:15.1	So that being said yes so I talked to a few people and said that traveling has been fine.
1:19.7	Airports have been super quick and easy so that's probably a good thing you know customs hasn't
1:23.6	been bad or or TSA has been bad so that's good as well so yeah I mean it all sounds
1:27.7	like it should be good to go looked at the weather and of course it's gonna be like
1:31.0	sunny and 90 the entire time so that excites me as very much as well so well but yeah it's just
	...

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