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Eric Roberts Fitness

ERF 116: How I Lost 20lbs, 1 Week Left Of Mini Cut Update

Eric Roberts Fitness

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.91.3K Ratings

🗓️ 21 November 2020

⏱️ 30 minutes

🧾️ Download transcript

Summary

In this episode of the Eric Roberts Fitness Podcast I give you an update on my 9 week mini cut. I am down 20 lbs in 7.5 weeks and I tell you my exact workout routine meal plan what I have changed through this process cardio routine  & more. If you enjoyed the podcast feel free to leave me a 5 star rating and review on iTunes as it would mean the world to me.  Any questions or concerns don't hesitate to reach out :)  Talk soon,  -E

Transcript

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0:00.0

What is going on guys?

0:05.0

What is going on guys?

0:09.0

What is going on guys? Welcome back to the AirC Roberts Fitness Podcast.

0:11.0

You were doing super amazing, recording this podcast today earlier.

0:15.6

Well, about 11.45 on a Thursday, one week until Thanksgiving, one week until my

0:21.5

mini cut is over.

0:23.6

Kind of excited to say that.

0:25.3

Nine days until I leave for my trip.

0:28.2

So that's also exciting.

0:29.9

Just hoping it all pans out.

0:31.2

If you hear some background noise, they're blowing leaves outside my apartment, so I hope you don't hear too much of it, but I'd rather than blow leaves than me, so I don't have to do it. So that's I care about so either way I hope you're doing

0:44.0

super well this podcast today is gonna be just kind of a quick update on kind of like

0:49.2

how my mini cut is going on I know a lot of people are invested in it because obviously I post every

0:53.8

single day my weight on my Instagram story so I know a lot of people I get a ton of

0:57.4

questions on it I get a lot of people inquiring about it I get a lot of

0:59.8

people having some motivation from it as well which makes me super super

1:03.0

happy so I've actually in the past in the past about five or six days I've

1:07.5

got a lot of people say like you know my me posting my weight every

1:11.5

single day is a is a very motivating factor for them because I give people all the time to like I would have quit right there when my weight went up or I would have quit because your weight hasn't gone down in like four days now.

1:24.0

I would have quit.

1:25.0

I'm like, that's why I'm doing this.

1:27.2

To show you, it doesn't fucking matter.

...

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