ERF 115: How To Grow Your Glutes
Eric Roberts Fitness
Eric Roberts Fitness
4.9 • 1.3K Ratings
🗓️ 19 November 2020
⏱️ 46 minutes
🔗️ Recording | iTunes | RSS
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| 0:00.0 | What is going on guys? |
| 0:07.0 | What is going on guys? |
| 0:09.0 | Welcome back to the aircraft's fitness podcast. |
| 0:11.0 | Hope you are doing super amazing. It's about 12.45 here on a |
| 0:15.3 | Wednesday morning. I'm pretty sure I've done every a podcast every day for the |
| 0:19.0 | past like it feels like three or four weeks which I love. It's not been every day, but it's been pretty close every day. I don't know, I just love doing podcast, so I'm just going to keep doing them. So hope you're doing well. |
| 0:29.0 | It's fucking freezing outside, excuse the language, but it's really, really cold outside. |
| 0:34.0 | I've already gotten like 12,000 steps. |
| 0:36.0 | I don't know how. |
| 0:37.0 | It's so cold. |
| 0:38.0 | But, I'm not the biggest fan. |
| 0:40.0 | But in nine days, I'm going to be in Mexico and it's going to be like 90 degrees so I ain't |
| 0:44.4 | freaking out too bad as it is what it is and that's like that's again that's one of the |
| 0:48.5 | main reasons of like having a a landmark date where your diet is gonna to you're going to take a diet break because you can have like for me again |
| 0:56.5 | It's like I only have nine days left. Let's do it like let's get this let's get this done |
| 1:00.9 | I'm really trying not curse as much. Let's get this done. |
| 1:03.2 | Like there's no reason, there's no excuse for me not to get steps in. I don't care if it's |
| 1:07.6 | 30 degrees outside. I need to get my steps in because I only have nine days left. |
| 1:11.5 | So like having that landmark date it's so |
| 1:13.6 | important please feel free to implement that into your life. So that being |
| 1:19.5 | said, it's important. What else is on my mind here? Yeah, I mean, I guess what's on my mind is getting a little anxious about taking time away from work because I've never done it. So, and I'm still having decided if I want to post or not yet because I feel like I have an obligation to post, but kind of want to take some time away from posting. |
| 1:37.5 | So we'll see. I might I might just honestly I might just post podcast. That's been that honestly might be what I do because it's less like direct interaction. |
... |
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