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Eric Roberts Fitness

ERF 115: How To Grow Your Glutes

Eric Roberts Fitness

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 19 November 2020

⏱️ 46 minutes

🧾️ Download transcript

Summary

In this episode of the Eric Roberts Fitness Podcast I cover exactly how to grow your glutes.  I give you a full in depth guide of  what is the best workout routine to grow glutes what exercises are the best to grow glutes  how many times a week you should workout  what is the best diet to grow glutes how to lose fat and grow glutes at the same time & so much more.  There is a ton of info here to feel free to get out a notebook and take some notes.  This will give you everything you need on how to grow your glutes. If you enjoyed this podcast, feel free to leave it a 5 star rating and review. Attaching links here below.  3 Best Glute Building Exercises Article HERE 4 Ways To Ramp Up At Home Workouts  How To Pick Right Weight For Strength Training HERE YT Video Lose Fat Build Muscle  HEREArticle on Lose Fat And Build Muscle HERE Work With Me HERE

Transcript

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0:00.0

What is going on guys?

0:07.0

What is going on guys?

0:09.0

Welcome back to the aircraft's fitness podcast.

0:11.0

Hope you are doing super amazing. It's about 12.45 here on a

0:15.3

Wednesday morning. I'm pretty sure I've done every a podcast every day for the

0:19.0

past like it feels like three or four weeks which I love. It's not been every day, but it's been pretty close every day. I don't know, I just love doing podcast, so I'm just going to keep doing them. So hope you're doing well.

0:29.0

It's fucking freezing outside, excuse the language, but it's really, really cold outside.

0:34.0

I've already gotten like 12,000 steps.

0:36.0

I don't know how.

0:37.0

It's so cold.

0:38.0

But, I'm not the biggest fan.

0:40.0

But in nine days, I'm going to be in Mexico and it's going to be like 90 degrees so I ain't

0:44.4

freaking out too bad as it is what it is and that's like that's again that's one of the

0:48.5

main reasons of like having a a landmark date where your diet is gonna to you're going to take a diet break because you can have like for me again

0:56.5

It's like I only have nine days left. Let's do it like let's get this let's get this done

1:00.9

I'm really trying not curse as much. Let's get this done.

1:03.2

Like there's no reason, there's no excuse for me not to get steps in. I don't care if it's

1:07.6

30 degrees outside. I need to get my steps in because I only have nine days left.

1:11.5

So like having that landmark date it's so

1:13.6

important please feel free to implement that into your life. So that being

1:19.5

said, it's important. What else is on my mind here? Yeah, I mean, I guess what's on my mind is getting a little anxious about taking time away from work because I've never done it. So, and I'm still having decided if I want to post or not yet because I feel like I have an obligation to post, but kind of want to take some time away from posting.

1:37.5

So we'll see. I might I might just honestly I might just post podcast. That's been that honestly might be what I do because it's less like direct interaction.

...

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