What is going on guys? Hope you're doing super amazing. Welcome and or welcome back to the Aircar

with fitness podcast. Hope you are doing super amazing.

It is about 1.30 on a Tuesday afternoon, very windy outside, but still sunny, so I will take it.

I will take sunny and windy over not sunny and rainy and cold and dark so I will take it

so I hope you're doing super well just just got off the interweb and

Somebody's flight to Mexico got canceled and I swear to you. I swear to you. I'm not joking when I say this

If my trip somehow gets cancelled to Mexico in 10 days,

I will, I don't know what I'm gonna do, but it's gonna be bad.

It's not, it's not gonna be good.

And you know what, I don't ask for much like I I like to think I work hard

I like to think that I do the right thing. I like to think that you know things are well and just like I don't I don't ask for much man just please just let me go on this trip

that's all I'm asking for I don't ask for much out of this life I'm a very simple guy I'm a

simpleton but I swear to you if this to you if this doesn't go right I will I don't know what I'm going to do I'll probably not post

content for like 10 weeks because I'll just be so upset so definitely not looking forward

to that if that's the case but pretty sure

fingers cross hoping it's all goes well and you know what even if it does I mean

what can I really do right so but yeah that was that was not what I wanted to see

before I hopped this podcast I was like well I'll just get on the podcast and let all my negative

thoughts out by talking about positive things and that is just what I love and

that's carbs so this podcast is going to be about the top five myths about carbs that have to die.

And I'm going to talk about the basically the top five things I get asked or I hear or I've heard every single day throughout my fitness journey

throughout my fitness career.

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