What is going on guys?

What is going on guys?

Welcome back to the aircraft's fitness podcast.

Hope we do super amazing.

A little late recording this podcast. I hope you're doing super amazing. A little late recording

this podcast, not really late but late for me because I could have bit at 8 o'clock.

About a 440 on a Thursday, two weeks until Thanksgiving. I'm freaking

stowed for Thanksgiving. I'm stoked for just eating more food.

Honestly, I, uh, it's, it's hitting me a little bit harder this week and it's not like crazy. Like I'm

not freaking out or anything. Like, I'm not wanting to go like binge on cookies and

stuff like that but like I can just tell I'm like all right like I want to eat some

more food now like this has been fun and all but I want to eat some more food so

uh and so it's two weeks till Thanksgiving. So I got Thanksgiving and then

Friday, Black Friday, it got a lot of work to do that day and then Saturday I leave and

get to the resort. So yeah, so in about two weeks you know this whole mini cut's going to be over.

So I'm hoping for, I'd say maybe maybe, I don't know, two to four pounds,

maybe four being max.

And then again, that'll be probably around 20 pounds in nine weeks which is right about

the two pound per week mark which was what I kind of wanted to do starting out. But yeah I mean I can

definitely tell I'm ready to kind of just have a break and like and this is why this is the importance I've talked about this a few times this is the importance of eating a diet break like I'm just ready to eat some more fucking food like and people wonder why like they have trouble

consistently sticking to a diet they have trouble like you know not overeating they have

trouble like you know just basically sticking to their plan things like this is why

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