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Eric Roberts Fitness

ERF 111: Words Matter, Don’t Be An A**hole To Yourself

Eric Roberts Fitness

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.91.3K Ratings

🗓️ 13 November 2020

⏱️ 35 minutes

🧾️ Download transcript

Summary

In this episode of the Eric Roberts Fitness Podcast I talk about my story from today of me having one of the work workouts I have ever had.  I gov over what my thought process was, how I intend to bounce back from it, what to do to have it not happen again, and more. I give some advice in this podcast that I really think can help you on a mental and emotional level so I hope it does just that. Feel free to let me know in the comments and or leave a review on iTunes for this podcast, I would love to hear from you on this one.  Talk soon, -E

Transcript

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0:00.0

What is going on guys?

0:07.0

What is going on guys?

0:09.0

Welcome back to the Air Roberts Fitness Podcast.

0:10.7

Hope we're doing super amazing.

0:12.1

I am doing well, recording this about 515 on a

0:15.1

Friday night, and it's already dark outside, which I fucking hate. I hate it so much. I'm usually

0:21.2

a person who, I'm very much like well basically I'm old to begin with so

0:26.4

I just go to sleep at like 8 p.m. but that being said like when it gets dark like this like like anybody

0:30.3

else like I have this like God like I should be sleeping because it's

0:35.0

getting dark but it's only five I have four more hours of work I have to do and like I

0:38.6

don't mind the work but it's like why is it so fucking dark outside I don't

0:41.6

like this so I'm definitely not a fan of this.

0:43.7

But you know what, it's the change of the season.

0:46.0

So it is what it is.

0:47.0

So I hope you're doing super well.

0:48.0

I hope you're not too upset by the light change outside,

0:52.0

which if you are like me, then we can grieve together.

0:54.7

So this podcast is going to be based around.

0:57.1

So it's going to be based on I'm going to tell a story first and foremost that happened to me today

1:01.0

that's going to kind of set up this entire

1:02.6

podcast I also did it I also did an Instagram post on this earlier it's just like

1:08.0

there was no like normally if you follow me in Instagram you know I write long

...

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