What is going on,

what is going on guys?

What is going on guys?

Welcome back to the AirCara

Fitness Podcast.

Hope you're doing super amazing.

Recording this on a, what, say, Wednesday,

Wednesday at 1 PM. It's my rest day, it's why I know it's Wednesday, otherwise I'd have no,

if I didn't work out, I literally have no clue what days of the week it is because I did I mean it's all just the same

shit but I know I know the days I work out I know what I do on those days like what body parts

and stuff so that honestly helps me keep track of days without that I'd be I've been completely lost because I don't I don't watch the news nor do I like do anything else so yeah but today's Wednesday very rainy rainy all day I think for the next couple days we had a nice little streak of

sunny and 70 and that has gone out the window. Ah so I had to as you probably know if

you've been following I'm on my mini cut still and you know I try to get at the very very very least

10,000 but normally at least 12,000 steps a day right now because I only have about

two weeks left about about two weeks left on the mini cut so I really want to kind of just

ramp things up and just get the most out of the can of these next two weeks and like

wow even saying that I'm like shit it's only two weeks left like I don't look the way I want to look

yet so I got to I got to step things up but. So I got about two weeks left and I want to make sure I get the most out of it. So, you know, it's literally going to be raining cats and dogs all day long. So like, and this is where like, I'm not saying this to brag or boast, I'm not saying this to like prop myself up,

but I'm saying this because I think people, I think you out there listening can benefit from this.

And people ask, like, so so okay today I was down officially

18 pounds in about six and a half weeks everyone's like oh wow

congrats like that's so awesome good for you and like I totally appreciate all the

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