ERF 108: Fast Vs Slow Weight Loss, My Own Story

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 10 November 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I cover the differences between fast vs slow weight loss. I give you a parallel to my own life in terms outside of fitness. I cover which is better, fast or slow how to think about fast and slow weight loss when rapid fat loss protocols can be used & more. As always if you enjoy the podcast, feel free to leave a 5 star rating and review on iTunes. Thank you for those of you who have done that so far. If you have any questions or concerns for me, don't hesitate to reach out and let me know :) Talk soon, -E

Transcript

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0:00.0	What is going on guys? Welcome back to the aircraft for this podcast and or welcome to the aircrafts for this podcast.
0:10.0	And or welcome to the aircrafts for this podcast hope you're doing
0:13.2	super amazing been really cranking out the podcast recently I feel like like I
0:17.8	looked back in the last like two weeks of podcast and I actually I did say I
0:21.6	wanted to start doing more podcast so I guess I'm doing it, but definitely freaking just cranking them out.
0:27.0	Hopefully they're not like just awful, and if they are I'm sorry, but I've just been, I don't know, I just been kind of wanted to do more podcasts and I don't know just I think with it with a mixture of things but with everything going on in the world it's just like I don't I don't spend much time it's funny because like for as much content as I create like I don't spend much time on
0:45.5	social media like I don't go consume content like I don't just scroll on my feed like I'll go in there
0:50.4	and post my things and like I'll reply to my comments and stuff like that
0:53.8	but I don't like go and like scroll to the feeds but I don't know I just feel like I've been doing
0:57.8	I'm wanting to do more like a long form more podcasts recently so hope you're enjoying it
1:01.6	um and honestly I don't know, I think that this is like the first form of like social media I ever did.
1:08.0	Like if you go all the way back, like I've been doing podcast for, I don't know how long now maybe maybe two years maybe a year and a
1:15.2	half something like that um but I just always enjoyed it like for whatever reason I
1:18.8	and I don't know why and I don't know if it's my favorite because I really do enjoy writing articles and I really do enjoy doing
1:25.3	YouTube videos as well. The articles I can go like, I don't know, I just like I take an hour, hour and a half
1:31.0	to myself and I can get 3,000 words out.
1:33.4	And I'm just like, wow, that felt really fucking good.
1:35.0	And like, I'm happy with what I write.
1:36.7	So I like articles.
1:37.7	I also like YouTube videos because I feel like those
1:40.5	can connect a bit better with people just because it's that visual right
1:44.3	it's it's in depth and it's visual audio audio is great and like definitely like if I'm
	...

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