ERF 107: How To Deal With Constant Over Eating

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 9 November 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about how to deal with constant over eating. I cover why you are over eating how to avoid over eating strategies to deal with over eating & more. I hope you enjoy the episode as I think a lot of people can benefit from hearing this. If you enjoyed it, don't be afraid to leave a 5 star rating and review ;) As that helps me out a ton. Also don't be afraid to share it with someone who you know struggles with over eating and can benefit from it. Look to talk soon, -E

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys? Welcome back to the Air Garber's Fitness Podcast.
0:10.0	Hope you're doing super amazing.
0:12.0	I'm recording this on a Monday morning about 12.45 PM
0:17.1	Beautiful day outside sunny no clouds 75 but I think it's gonna rain in the next like four days so better enjoy it while it's here
0:25.4	Which I will be doing after this I will go outside and take a walk so yes, hope you're doing super well
0:29.9	I've gotten through a ton Monday Monday morning is always very client-heavy-based,
0:35.1	very client email-based, because I have check-ins
0:38.2	on Monday mornings with clients.
0:39.5	So definitely get those.
0:41.0	That is my number one top priority during Monday morning so
0:44.7	making sure I get through all of my clients making sure everybody's good making sure
0:47.8	all the questions are answered making sure everybody set up good to go for the next
0:51.1	week so I definitely
0:54.2	busy but I enjoy it to make sure everybody's good and I figured so you know right now
0:58.5	it's about 1245 I'm waiting for a few people on I'm on the East Coast waiting for a few of my clients on the
1:03.7	West Coast when I listen to this they'll probably know who I'm talking about but
1:06.9	wait for my clients the West Coast to check in so I figured hey listen like
1:11.4	have time I want to do a podcast I might well just hop on and kind of get going here so and that's one big thing it's it's actually funny
1:18.1	because I just made a post on Instagram and Tik-Tok about this and I literally was just like hey listen
1:21.7	like stop going on Instagram stop going on TikTok like you've been scrolling on
1:25.4	TikTok for the past 30 minutes the same 30 minutes that you didn't have to work
	...

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