ERF 106: Why You Need To Track Your Workouts For Better Progress

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 8 November 2020

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I cover the importance of why you need to track your workouts. I talk about how you body actually changes it's appearance what tracking your weights, sets, reps ensures how it can help with your weight loss journey, physically and mentally and more. If you enjoyed the podcast, as always feel free to leave a 5 star rating and review, it would help me out a ton :) Thank you as always and talk soon :) -E

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys? Welcome back to the AirCropitz fitness podcast.
0:10.0	Hope we're doing super well.
0:12.0	It's about sunny and 75 here on November,
0:16.0	what is today, the 7th,
0:18.0	Sunday, November 7th, I'm sorry,
0:20.0	November 7th, and it's sunny and 75.
0:22.0	I don't, I have no clue what this is but I'll take it
0:26.1	because I am all I am all here for it on Monday I again on Monday I was
0:30.0	fucking draped up in nothing but jackets and pants but now I'm in a no shirt
0:34.7	walking around and footflops again so you know whatever it's it's all good with me I
0:38.0	don't mind it so uh either way I hope you're doing super well today's a good day this far. Again, I already got about 12,000 steps in, so that's
0:47.0	good. It's about 145, so I'll probably finish with hopefully at least 15,000, definitely
0:52.2	probably 15,000 still definitely probably 15,000,
0:53.4	still gotta work out today,
0:54.8	gotta do a pool day, three more weeks left
0:57.3	until end of the mini cut.
0:59.0	And I can definitely tell that I want some,
1:02.2	like today for sure, I was like, like man I really could go for like just a
1:05.3	fat-ass burger or something but it's not that big of a deal to me honestly so I'm not
1:09.0	going to totally freak out because in three weeks I'll be eating whatever I want whenever I want.
1:13.5	If I wake up to go pee at 3 a.m.
	...

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