ERF 101: 4 Best Muscle Building Tips

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 30 October 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I give you my 4 best muscle building tips. I talk about proper intensity to build stronger , more defined muscles the importance of log booking the importance of having a structured workout program how long it is going to take you to build muscle & more. If you enjoy the episode, feel free to let me know in the comment section of Spotify or itunes :) Any questions or concerns, feel free to reach out via email at coacheric@ericrobertsfitness.com. Would love to help you out. Until next time, -E.

Transcript

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0:00.0	What is going on,
0:05.0	going on guys?
0:09.0	What is going on guys? Welcome back to the Eric Roberts Fitness Podcast.
0:10.0	Hope you're doing super well.
0:12.0	This podcast today is going to be literally made up because
0:15.8	I've had a very good week of training. I've had a very good week of workout so far and I just want
0:20.6	to talk about working out. And that's why like, this is kind of a side topic,
0:25.0	but like, I just fucking love talking about working out.
0:29.1	I just love talking about fitness.
0:31.1	Like that's honestly why I started this podcast
0:34.2	in the first place because I just genuinely,
0:37.0	even it's just, I'm sitting here talking to myself.
0:39.5	Like, yeah, of course I'm talking to you listening,
0:41.0	but like I'm sitting here in an empty apartment basically talking to myself about working out.
0:45.2	Like that's like I just love talking about it.
0:48.1	So first of foremost that's why I know I love what I do but second like that's why I started this
0:51.3	podcast and that's why I want to be able to like
0:54.0	I think there's some good things going on in my head at times probably some some not so good things
0:59.6	and probably some things that I think are good and other people don't.
1:02.5	But either way, I'm using this opportunity
1:04.6	to kind of like get my thoughts out about it.
1:06.4	In particular with this podcast is Muscle Building in particular.
	...

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