I've been lifting weights for over 14 years and coached over 25,000 clients with their workouts as well.

And most of what you've been told about building muscle is ruining your progress.

So here's everything I've learned so you can steal it and save you the time and get you results much fast.

The first one you may have heard before,

cardio is going to kill your game. So like I did for a long period of time, I skipped cardio

on purpose. The problem is this isn't true and it's actually limit how much muscle you can build.

Cardio helps you grow in strength the mitochondria in your cells,

and all that means it, mitochondria is like the tiny battery that power every rep you do in the

gym. So if you have more batteries that are stronger, you'll have more energy and be able to push

harder. So doing cardio the right way can actually help you lift heavier and push out those last

couple of reps, which is where you build the most muscle.

It's like if you were using one of those power drills and you're trying to drill in a

screw, but your power drill died halfway through.

So if you put a bigger battery in that drill, you'll be able to use it all day long, no problem.

So do not keep skipping cardio. Do 15 to 30 minutes of low intensity, low heart rate cardio,

either after you lift weights and or on a rest day.

And to make sure you can recover from this cardio, you might need to eat a little bit more calories.

Typically, I recommend our clients to eat 100 to 200 extra calories per day when they do cardio.

Because to keep building muscle, you need enough fuel.

And by the way, if you need to know exactly how many calories you should be eating,

I have a free calorie calculator.

Just click the link in the description of the video below.

...