Chat GPT to write me a leg day.

And I'll be honest with you, what it returned wasn't terrible.

It was a 5 out of 10.

But here's the problem.

A 5 out of 10 workout gets you a 5 out of 10 result.

And you're not spending an hour in the gym multiple days a week to get half the results you could be getting.

So in this episode, after coaching over 25,000 clients and writing literally thousands of

workout programs, I'm going to give you the exact leg day chat GPT gave me.

I'm going to grade it line by line.

And I'm going to give you the nine changes I would

make to then make it a 10 out of 10 leg day. And every single one of these changes, you'll be

able to steal for your own workouts, immediately implement today to start seeing better and faster

results.

And before I dive into the actual leg day, I want to be clear, I'm not an AI hater.

I don't think AI sucks.

I'm not afraid it's going to take my job.

I use AI in my day today for many things.

And even before AI was a real thing, I would go on

bodybuilding.com. I would go on different websites to grab different workout programs that I could

start doing because it's instant, it's free, nobody's going to judge you for it, and it gives

you a starting point. But that's the point. Most AI outputs are a starting

point that gets you half of the way there. And to see the best results you can, you're going

...