If AI is writing your meal plans, you might be missing out on some progress.

And in this episode, we're going to discover why AI may be selling you short when it comes to your nutrition plan, your meal plan.

And as always, we are joined on Fridays by our co-host Sophie, who's back in Orlando.

I can see. What's going on, Sof? I was here on Friday. Yeah. Yes, I am back. No, last pod, you weren't here. Our meeting on Friday. Yeah. I was. Yeah. Anyways, how are you? Well, I guess for the people listening, yeah, yeah, people on YouTube. You're right. Yeah, exactly. Yeah, dude, I am good. I was telling you, it was a little bit late to start the pod today. My brother had his baby on Sunday. So went over there today. Yep, yep. We went over there today and held the little guy and all the good stuff. And so, yeah, all good. Little baby. Oh, I love babies. They're so cute. What's his name? His name is Lorenzo, but Enzo for short. I like that. That's so cute. Oh. How do you feel being an uncle? I don't think it's, you know, I don't think it's real yet.

Like, he's two days old.

So I don't think it's anything.

I was thinking about this on the drive home.

Like, I, like, that's going to be my dog.

Like, that's going to be my guy.

I'm going to just make sure he's good.

Like, make sure he's taking care of, spoil him. Like, that's going to be my guy, man. Exactly. Exactly. No, that's exactly how I feel with my niece. And every time I see her, like, I think I'm not over it yet. I'm just like, what do you mean? This is my sister's daughter. Right. Like, what do you mean? And I have all the memories of growing up with my sister. I'm like, that sister. Yeah. So it's interesting to see your siblings go through parenthood and you'll see all of it, but it's just an interesting phase of life. Yeah, for sure. No, I think him and his wife, they're going to do awesome. They're going to do great. They're both just really good people. So, yeah, really excited for them. That's exciting. Well, congrats to both of them. Yay. Yeah, for sure. Awesome. What else is going on with you? Leave for Mexico tomorrow. So that's right. I forgot about that. I walked in and like, I saw my brother and his whatever. And he's like, so what's up with you?

I'm like, well, go to Mexico tomorrow.

He's like, I saw my brother and his whatever. And he's like, so what's up with you?

I'm like, well, go to Mexico tomorrow.

He's like, what?

So.

That's exciting, though.

I need, I need these couple of things off for sure.

Yeah.

Good.

That's excited.

I need a little bit of a recharge here. You know what I was also thinking about? I'm excited for like this November timeframe because I was listening, funny enough, I was listening to a podcast today talking about like how much your environment just like changes. I mean, just changes everything. like your environment literally changes everything it's

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