If you have a type A personality and you think you should be able to figure everything out on your own,

and if you don't, then you're weak and you suck and you're a failure, this podcast today is going to be for you.

Because in this episode, myself and co-host Sophie, are going to be talking about why accountability is probably the thing that you, I, Sophie,

and everybody else in the world is missing and is the glue that is going to keep you tied

to your goals forever. How was that, Sophie? That was great. That was all. Good job.

Cool. Good job. Cool.

Good job.

Thanks, dude.

Dude, I have a question for you to start the pod.

Okay.

Tell me.

If you had to lay out your ideal day in a life. I'm not talking like if you didn't work ever.

I'm not talking if you were just like on a

beach somewhere doing nothing or like, but like if you could wake up tomorrow, snap your fingers

and we're like, this is what I would want my day to look like from the time I wake up to the

time I go to bed. What would that be? That's such a great question. Okay, so I would A, want to get a sunrise walk every single day.

So I would start off my day with a solid morning routine.

Something like a walk with a water review, I would like maybe hit the sauna or like something

kind of like that.

Then I would want to do some work.

And then maybe at around 12 p.m. I would go to the gym. Then I would come back, do some more work. And then I would

have some sort of like night routine, like something to chill, either reading a book or do some sort of mindfulness activity like

...