Awareness Month. And as somebody who's built an online fitness business that has coached over

25,000 clients in the last 10 years, built a social media following of over 3 million across

all platforms. And I just turned 30 years old. I figured I would give you what I do for my mental

health to protect and improve it.

Some of the things that I struggle with with my mental health and what you can take from

this video today to hopefully immediately improve your mental health. And I think this episode

will be at the very least interesting because I see an approach mental health different than maybe what some other gurus on the internet may tell you.

Not that it's better or worse, it'll just be different.

I'm not going to be talking about taking a bubble bath or I'm not going to be talking about meditation. And not that these things are bad. That's just not how I approach what mental health means to me. And the first part of this I want to cover is some of the stuff that I struggle with primarily thinking I could just outwork myself or outachieve myself into a better

mental health state. I'm somebody who very type A, I am driven by accomplishments,

I want to be productive. And so for a long time, I thought, well, when I hit this

goal, I'll be much happier. When I hit this level of money I earn, I'll be much happier. When I buy

my dream car, I'm going to live a better life and everything's going to be sunshine and rainbows.

Let me just tell you, every single time

I have accomplished a goal that I had in my head, my life didn't really change that much. Now,

don't get me wrong. For example, those watching this video, you will see my Lamborghini replica is

on my shelf behind me. Do I love driving my Lamborghini? Absolutely. Is it a childhood dream of

mine that I accomplished? Absolutely. But guess what? At the end of the day, when I wake up,

I still do the same things. I live the same life. I do the same things with my business. It's cool,

but it didn't become this euphoria. Or when I hit a certain amount of revenue in the business or we coached a

certain amount of clients, I always thought, I'll just get here and then everything else will fall in

place. And I can just assure you, if you think that as well, you'll just hit a certain number on

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