If you want to be more mobile and you want to learn how to incorporate mobility into your workout routine without having to spend a ton of extra time or days per week in the gym, then this podcast is going to be for you.

And we are joined by co-host Sophie, who made it to Costa Rica and back in one piece.

So how was the trip?

So it was great.

And with my passport, by the way.

And with the passport.

And with the passport.

Dude, it was good.

It was great.

The roads were crazy.

Driving in Costa Rica was very scary because the roads were very narrow.

And there were mountains. So we were going through cliffs and stuff.

So that was very scary.

I also went zip lining.

And that was terrifying, but I did it.

That's nice.

You had the height you were allowed to go?

Bro, of course.

Look, I'll show you a picture of me. Oh, nice, dude. Let's go. That's sick. Oh, look. Wow. That's actually kind of crazy. Or feet in the air or something. In the air? Wow, dude. I would be, I don't know, with my size, current weight, I would be a little sketchy. I'll be honest with you. I can do it. No, you could do it. It's fine. I don't know, man. That's cool, though. I'm glad you had a good trip. Yeah, it's probably the scariest thing I've ever done. Have you ever been ziplining? Can't say that I have. I'm a pretty normal. I feel like I'm a pretty normal.

Yeah.

You know, you know, I'm all right.

I'm not, I'm not with the shits on, I'm not with the shits on that. I'm, uh, I mean, I was terrified to be fair.

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