meta_pixel
Tapesearch Logo
Log in
Eric Roberts Fitness

ERF 1,018: John Thought He Was Just “The Big Guy.” He Lost 52 Lbs.

Eric Roberts Fitness

Eric Roberts

Nutrition, Fitness, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 22 June 2026

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with John, a client who's down 52.7 pounds in a year and a half, and his coach Jen to break down exactly how he did it. We get into the moment that actually pushed him to start — his dad passing away — and the boring, repeatable systems that made it stick: eating the same meals on autopilot, building a home gym, and learning to sit with hunger instead of solving it immediately. If you've ever told yourself you're just "a big person" who isn't built to change, John's story is the one to hear. Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Transcript

Click on a timestamp to play from that location

0:00.0

For 48 years, John thought he was just the big guy. It was his genetics. He wasn't

0:07.2

somebody who was going to be able to lose the weight. A year and a half later, he's down 52 pounds,

0:13.9

and him and his wife are looking at old pictures of him saying, I don't even recognize you.

0:24.8

So how does a guy go from not even believing he's going to be somebody who can lose weight to now being somebody who's built an incredible home

0:30.2

gym enjoys working out, knows exactly what he needs to do with his nutrition to not only

0:37.1

lose the fat, but keep it off forever. That's exactly what we needs to do with his nutrition to not only lose the fat but keep it off forever.

0:40.3

That's exactly what we talk about in this episode of the Eric Roberts Fitness podcast.

0:44.8

We're joined by our client John and his coach, Jen, and we go through very tactical information,

0:51.4

both from a routine perspective and from a mindset perspective that John has used

0:59.0

to be able to see this great progress and you can steal it and use it for yourself as well.

1:04.5

So hope you enjoy the episode.

1:05.8

And right before we dive in, as always, if you listen to these episodes and you're like, wow, I should probably

1:12.5

just go ahead and join Eric in his program. You can click the link in the description of this

1:18.6

video below to join our eight-week fat loss challenge. We will take out all of the guestwork

1:25.1

for your workouts and nutrition and most importantly pair you

1:29.0

up with a one-on-one coach a real person as you'll hear in the podcast to hold you accountable

1:35.0

and not let you fall off track again the link is in the description of the video below

1:40.8

and i hope you enjoy the episode recording but but I'm just going to make sure,

1:45.5

because I've never seen this before.

1:48.8

Yeah.

1:49.6

Yeah.

1:49.9

Okay, good.

...

Transcript will be available on the free plan in 6 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from Eric Roberts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Roberts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.