If you want to not be a little D-I-T-C-H, then this podcast is going to be for you.

And forewarning, there's probably going to be some cursing in the podcast.

So if you listen to podcasts with your children around, just either lower the volume or let them know that Uncle Eric might throw some cuss words out there today.

But we're going to be talking about, yes, how to not be a little bitch, which is one of my

favorite phrases and sayings that I tell myself personally.

But also, why complaining and negativity and pessimism are actually what's stopping you from not only reaching

your fitness goals, yes, but also all the goals in your life. And this is something that I am

passionate about and that I want to talk about so that you can live your best life and achieve

all the goals that you want to achieve. So that being said, we're joined by co-hosts Sophie, who is still getting her shit together.

So how are you self?

You know, I've had better days, but I'm good.

I've had better days.

I've had better days.

Dude, it's okay.

This is, you know, we're not going to complain.

We're not going to be a little bitch.

We're not.

But just to give people context, so I'm going to Costa Rica in two days for my brother's

wedding.

And I'm in Miami and I forgot my passport in Orlando.

So situation has been dealt with, but, you know, the shame and anger from said situation still remains.

Yeah, but again, I already told you this, but like, really, I think this is a good, you know, I know it's like funny. It's not funny, but like this is actually a good example. Like people like you just, you can't do anything about it now, man. And like there's no sense in being upset over it. There's no sense in beating yourself up over it. Like it just is what it is. So it's like we learn from it and what's the, what's the next best action we can take moving forward? Like, everything's not going to go our way all the time. So like we just have to, we just have to go forward, man. That's all. Yeah. No, I agree. You're right. We find solutions here. So we're good. Exactly. Yeah. You promise all we get done. How are you doing? I'm good, dude. I think I said on a previous podcast, but my grandmom did end up passing away. Actually, you know what's kind of crazy? She actually passed away like the hour that we did the podcast, which was kind of weird. But, yeah, so that was kind of nuts.

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