If you've tried to lose weight before and it didn't stick, this podcast is for you.

Our client Zion talks about how he had started and stopped, failed diets in the past before,

restarted on Monday more times than he can count.

But now he's down almost 50 pounds picking out a tux for his wedding in Spain.

How did he do it? To be honest, there's no magic secret and there's no silver bullet that he did,

but he did do a couple of very simple, specific things that worked for his lifestyle every day that added

up to him losing almost 50 pounds. And in this episode, he's going to tell you exactly what

those things were so that you might be able to implement it into your lifestyle in a simple,

realistic, sustainable way to see the amazing progress that

Zion has saw as well. So I hope you enjoy the episode. And right before we dive in, if at any

point in the episode you're interested in becoming a client of ours, you can click the link in

the description below to join our eight-week fat loss

challenge, where we will take out all of the guest work with your workouts and nutrition.

And most importantly, like you'll hear Zion talk about, hold you accountable so you actually

stick with it. I hope you enjoyed the episode.

Fan, and now I am a certified hater because Irene's like, oh, he's doing the podcast in Spain. I'm like, oh, nice, good for him. Fuck him. I mean, no, it's good. It's all good, bro. So, bro, how are you enjoying it thus far? Amazing. It's great to be back. That's awesome, man. Okay, great to be back. Is that... Yeah, I mean, you've been there before? Yeah, I mean, I lived here like five years, came back to the U.S. 2024. And, I mean, last September I was also in town, or I was in here. So kind of any opportunity I get, I take it.

That's sick, dude.

So wait, why?

Were you like born there or why were you there?

Not at all.

I did study abroad here and I was like, this is fucking great.

So like last year of college rather than applying to jobs, I was like, what can I do to get back there? Sick, dude. That's awesome. Irene, have you been to Spain or no? No, I wish. Where do you normally stay, Zion, when you go? So, I mean, to like this trip, I was in Madrid. We just drove down today to, it's like a small city. It's called Heres de la Frontera. It's known for

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