ERF 1,015: How Phylicia Lost 132 Lbs by Finally Putting Herself First
Eric Roberts Fitness
Eric Roberts
4.9 • 1.3K Ratings
🗓️ 15 June 2026
⏱️ 53 minutes
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| 0:00.0 | Felicia got to the point where she was 325 pounds and had this little voice in her head. |
| 0:07.5 | She was never going to be able to lose the weight. |
| 0:11.0 | Today, she is down over 138 pounds. |
| 0:16.3 | And this story isn't just about weight loss. |
| 0:19.3 | This story is about what happens when you finally prioritize yourself, make your goals as important as everything else around you, and fully commit to being the best version of yourself. |
| 0:34.6 | Stop putting yourself on the back burner and finally take steps |
| 0:39.1 | towards the person that you want to be. In this episode, I speak with Felicia and our assistant |
| 0:44.6 | coach, Jen, and we walk through her story. We walk through her journey. We walk through the biggest |
| 0:50.1 | changes that she's made and what tactically has helped her lose so much weight and be so |
| 0:56.9 | consistent to the point now where she is actually in a bulk, a calorie surplus, to put on |
| 1:03.9 | more muscle. So it's a full story. You're going to enjoy it. And if at any point you are like, |
| 1:09.6 | wow, Eric and his team kind of know what |
| 1:12.7 | they are doing and you think we can help you lose fat, build muscle, and finally stay consistent, |
| 1:18.9 | you can click the link in the description of the podcast below to learn more about our |
| 1:24.3 | eight-week one-on-one fat loss challenge. I hope you enjoyed the episode. I was a hat earlier today. The hat. I took a shower. Oh. Happened. Do you have clubhouse on, Felicia, or what? I thought about it, but I didn't put it on in noon. I'm sorry. I will be the lone wolf making sure we promote the clubhouse here in the podcast today. |
| 1:45.0 | But nonetheless, dude, we're excited to have you on, Felicia. She was saying she was nervous. I'm like, no need to be nervous. This is not like, I'm not, Jen's pretty cool. I'm not that cool. So you've got to be nervous for me. But, yeah, dude, we're stoked to have you on. How has your Tuesday been, Felicia? It's been good. |
| 2:00.0 | Just getting stuff going, going to the gym, prepping. |
| 2:04.1 | Let's go. But yeah, we're so good to have you on. How has your Tuesday been, Felicia? It's been good. Just getting stuff going, going to the gym, prepping. Same on shit. |
| 2:06.1 | Well, that's what being successful looks like is you are very consistent. And it's almost seems very boring sometimes. But like that is what we have to do. Are you working today or no? |
| 2:15.3 | No, I'm off on Mondays and Tuesdays. |
| 2:17.5 | Nice. Let's go. That's awesome. Cool. Well, listen, man, to start, I mean, you just have such, like, Jen and I talk about this. Actually, Jen, side note, Felicia is the opposite of the person that we talked about today on our training today in a very good way, Felicia. So, but, but yeah, you have such a great story. Not only, like, yes, you've lost a shit ton of weight, |
| 2:37.7 | and we can obviously talk about that, but I think just to like mentally, emotionally and kind of prioritizing yourself, there's so many things I think people are going to be able to learn, like truly learn through your story. And so I'm so excited for you to kind of share what you have gone through, |
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