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Eric Roberts Fitness

ERF 1,015: How Phylicia Lost 132 Lbs by Finally Putting Herself First

Eric Roberts Fitness

Eric Roberts

Nutrition, Fitness, Health & Fitness

4.91.3K Ratings

🗓️ 15 June 2026

⏱️ 53 minutes

🧾️ Download transcript

Summary

Lose 10-20 lbs in 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Clubhouse client Phylicia and her coach Jen to walk through one of the most honest transformation stories we've ever shared on this podcast. Phylicia went from 325 pounds — barely able to walk to her car after a shift, sitting on her bed just to put her socks on — to down over 132 pounds and now in an actual bulk, hitting PRs on deadlifts and bench press. But more than the weight, what this conversation is really about is what changed when Phylicia finally stopped putting everyone else first — her stepkids, her job, everyone — and started treating her own goals like they mattered just as much. If you've ever felt like you're the last person on your own priority list, this one's for you. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Transcript

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0:00.0

Felicia got to the point where she was 325 pounds and had this little voice in her head.

0:07.5

She was never going to be able to lose the weight.

0:11.0

Today, she is down over 138 pounds.

0:16.3

And this story isn't just about weight loss.

0:19.3

This story is about what happens when you finally prioritize yourself, make your goals as important as everything else around you, and fully commit to being the best version of yourself.

0:34.6

Stop putting yourself on the back burner and finally take steps

0:39.1

towards the person that you want to be. In this episode, I speak with Felicia and our assistant

0:44.6

coach, Jen, and we walk through her story. We walk through her journey. We walk through the biggest

0:50.1

changes that she's made and what tactically has helped her lose so much weight and be so

0:56.9

consistent to the point now where she is actually in a bulk, a calorie surplus, to put on

1:03.9

more muscle. So it's a full story. You're going to enjoy it. And if at any point you are like,

1:09.6

wow, Eric and his team kind of know what

1:12.7

they are doing and you think we can help you lose fat, build muscle, and finally stay consistent,

1:18.9

you can click the link in the description of the podcast below to learn more about our

1:24.3

eight-week one-on-one fat loss challenge. I hope you enjoyed the episode. I was a hat earlier today. The hat. I took a shower. Oh. Happened. Do you have clubhouse on, Felicia, or what? I thought about it, but I didn't put it on in noon. I'm sorry. I will be the lone wolf making sure we promote the clubhouse here in the podcast today.

1:45.0

But nonetheless, dude, we're excited to have you on, Felicia. She was saying she was nervous. I'm like, no need to be nervous. This is not like, I'm not, Jen's pretty cool. I'm not that cool. So you've got to be nervous for me. But, yeah, dude, we're stoked to have you on. How has your Tuesday been, Felicia? It's been good.

2:00.0

Just getting stuff going, going to the gym, prepping.

2:04.1

Let's go. But yeah, we're so good to have you on. How has your Tuesday been, Felicia? It's been good. Just getting stuff going, going to the gym, prepping. Same on shit.

2:06.1

Well, that's what being successful looks like is you are very consistent. And it's almost seems very boring sometimes. But like that is what we have to do. Are you working today or no?

2:15.3

No, I'm off on Mondays and Tuesdays.

2:17.5

Nice. Let's go. That's awesome. Cool. Well, listen, man, to start, I mean, you just have such, like, Jen and I talk about this. Actually, Jen, side note, Felicia is the opposite of the person that we talked about today on our training today in a very good way, Felicia. So, but, but yeah, you have such a great story. Not only, like, yes, you've lost a shit ton of weight,

2:37.7

and we can obviously talk about that, but I think just to like mentally, emotionally and kind of prioritizing yourself, there's so many things I think people are going to be able to learn, like truly learn through your story. And so I'm so excited for you to kind of share what you have gone through,

...

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