What is going on guys? Welcome back to the AirC Roberts Fitness Podcast or welcome if it's your first time listening.

Either way, I hope you're doing super well.

I use that same exact intro every single time and I don't even know why.

I actually do it on my YouTube videos.

I'm sorry to notice that, like, no matter what, like I plan to say something different, but I just

fucking say that every single time. So either way, what's going on? Hope you're doing super well.

Pretty good. Everything is good over here. It's a Monday, Monday afternoon about 2.30 recording this

podcast right now a great day this far got a good night sleep for once I've

been having some some sleep troubles might to go get a sleep test which I don't

feel like doing but such as life.

Had a really good leg day this morning. Back into the gym squatting like I want to be

thankful that I have a good physical therapist I work with who is able to help me.

She's helped me a ton and I've gotten back and do having real leg days which is something that I have not

been having for the past couple months and I really I

really just made me upset like I'm not gonna lie it it really fucks with me when I

can't do what I want to do and especially like a leg day like I love training my legs they're not they're by far not the biggest muscle group of my body but I do like training them so not being able to train them was a pain in the ass and honestly I've always had problems with my either whether it's hip or lower back or now it was my adductor my groin so like

Just seems like lower body is a is a fucking

Drag for me, but again like not using that to make any excuses not using that to not

work out lower body not use that for nothing it is what it is you just got to work

around it so that yeah that being said makes you super happy I'm back doing this

but uh but yeah so this topic of this

podcast today is kind of brought on from my so today's Monday so I have my

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