What is going on guys?

What is going on guys?

Welcome back to the Air Robert's Fitness Podcast or welcome.

Hope you're doing super well.

If you're listening on Spotify. If you're listening on

Spotify, if you're new on Spotify, what's up, what's going on? Hope you're doing

well. So listen, I just randomly had this thought inside my head. So okay, to kind of set up, I am, for some of you know, I'm on a nine-week

mini cut. I'm about four weeks in right now. Two more days, I'll be four weeks in.

I'm down 12 pounds in about four weeks.

Now first and foremost, yes, that's incredibly fast.

I don't recommend people doing it that fast, and honestly I didn't even expect it to be that fast.

The first, I would honestly say the first three to five pounds were water

weight and then from there I'm probably burning fat. But either way, I sat down. I'm actually

about to go to the gym and work out after this which I'm honestly I'm not

dreading it but I could definitely just rather sit here and do some work but I got to

get it in regardless so everybody has their days they're not super

motivated but you got to get it done anyway.

But so with that being said I kind of sat down and I was like man like how how did I

practically how did I do this like yes of course I went into a calorie deficit like

yes of course that happened but but how did that happen?

And I want to kind of make this podcast very quick and just kind of give you like my five things

that I've done that basically, I've changed during my day, changed

...