ERF 097: 5 Practical Ways To Eat More Protein

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 23 October 2020

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I cover 5 ways to eat more protein that are front load breakfast eat protein every time you eat get 4-7 staple foods to eat everyday increase serving size have a plan Almost every online coaching client I onboard is underrating in protein. I use these 5 things for them to help get them up to par. If you enjoyed the podcast, feel free to leave some feedback and let me know :)Talk soon, -E

Transcript

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0:00.0	What is going on?
0:02.0	What is going on?
0:05.0	Welcome back to the Eric Roberts Fitness Podcast.
0:10.0	Or welcome if you're new what's going on.
0:12.0	Super happy to have you here.'re new what's going on super
0:12.6	happy to have you here yeah today's going good it is at Friday man not not
0:17.7	really that big of a difference for me but it's Friday about 4 p.m.
0:20.4	beautiful day outside hot as hell once again it's like 78 degrees outside so just got one of my
0:25.8	walks in hit 20,000 steps yesterday which is fucking awesome feel great um definitely
0:31.4	helps with my fat loss goals as well right now as I'm on my mini cut.
0:35.0	Got about five, five-ish weeks left, so that's exciting.
0:39.5	I really want to turn it off, really want to make sure I make the most of these next five weeks so that's cool.
0:43.4	Also got the got the podcast on Spotify officially which is exciting. So many people
0:49.8	have asked for that I was if you're listening on Spotify right now, thank you. I
0:53.8	appreciate you. You got me to kind of kick my ass in gear and get it on Spotify
0:58.6	because there was, it was kind of a, I don't know why they make it this big of a
1:02.2	process, but it was kind of a process to get it on Spotify and I just like honestly I just kept like putting it off and
1:07.1	procrastinating and shit like that so I was like oh I'll do it I'll do it I'll do it but
1:10.8	finally because so many people kept asking which was was great, which has made me very, very happy. It is now on Spotify, so super happy about that. But yeah, man, I mean, everything's going good here. Super busy with client work, which is good. If you follow me on TikTok I've had a few people ask me
1:26.5	why I stopped doing TikTok lives at night and it's just because I don't have
1:30.8	time man like I'm gonna try to I'm gonna try to start doing some more lives on a
1:34.5	Tik-Tock and possibly Instagram as well but yeah I mean it's definitely it's good
	...

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