ERF 090: Workouts For Fat Loss

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 8 October 2020

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I cover workouts for fat loss. I talk about common misconceptions with workouts for fat loss why your calories burned through your exercise is irrelevant what you should be focusing your workouts on how to make sure you are having effective workouts and much more. If you enjoyed the podcast, feel free to leave me a 5 star rating and review on iTunes, it would help me out a ton :). Also feel free to share it with someone who needs to hear. If you are interested in working with me 1:1 The link is going to be here below. Talk soon :) -E https://ericrobertsfitness.com/contact/

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:09.0	What is going on guys? Welcome back to the Eric Roberts Fitness Podcast.
0:11.0	Hope you're doing amazing or actually welcome if you're new, if you're a new listener. Eric Roberts me thus far. It's a what is today October 8th I think it's a third yeah
0:23.8	we're on Thursday all the days are basically the same thing so about
0:27.1	Thursday about 3 30 the afternoon beautiful day outside haven't got out for one of
0:30.9	my walks yet but going to do that after this podcast actually so
0:34.8	excited for that very good weather so that's cool got a this weekend I'm leaving
0:40.5	my apartment the vicinity of my apartment complex for the first time since June.
0:45.6	So that's, yeah, so June, July, August, September, October.
0:49.7	Wow, it's pretty nuts.
0:51.0	Yeah, so I had to go to my cousin's wedding.
0:53.0	It's going to be fun time.
0:54.0	But that's pretty funny that I'm very much a home body, so I literally, I go to the grocery
0:59.1	store and like that's about it.
1:01.6	So, and especially, I mean, especially with this like whole COVID quarantine thing like I literally don't leave my apartment that much I go to the grocery store in the gym and like that's my two things for the week that's
1:14.3	when my car actually my car only leaves my apartment complex when I had to the grocery store
1:18.8	because I just walked to the gym so it's actually pretty funny butep, so that'll be cool this weekend.
1:23.4	Excited for that.
1:24.0	So beyond that, let's just kind of dive right in.
1:27.5	So the podcast today is gonna be, again, I'm having trouble naming the,
1:31.2	er, I'm having trouble titling the podcast but uh this
	...

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