What is going on?

What is going on?

Welcome back to the AirCibberts Fitness Podcast.

And we're welcome if you're new. And there's been a lot of new listeners recently. to the Air

Air of Robert's Fitness Podcast. And we're welcome if you're new and there's been a lot of new listeners recently so welcome to the Air

Corporate's fitness podcast. Hope you're doing super amazing. Listen again hope you're doing well. It's very gorgeous day here in Northern Virginia. It is October 6. 145 p.m.

Just got off the phone with a client, had a walk, beautiful walk, trying to get these steps in going on a little

mini cut as I'm sure some of you may know if you've been following my

Instagram if not you got to follow my Instagram Eric Roberts Fitness down five pounds in the first week, which is honestly not what I want, but, so I'll probably

add back in a bit more calories, but even so, a lot of it is water weight because I went from eating,

you know, 800 grams of carbs a day to now you know 500 which is still shit ton but uh but yeah so definitely going to drop some water weight there which was normal. I do I do not expect to nor do I want to drop five pounds every week because that would be stupid.

That would not be smart. I would lose muscle mass. It would suck. Sorry. I am not planning to do that and you should not plan to do that either because if I quote unquote the

professional is telling you I don't want to lose five pounds a week I probably don't

think you should either so listen so yeah that's going well. You know, not not been too crazy yet. It's only been about a week and a half, but I haven't really had to cut back majorly much of anything at all. I made a post about this earlier and we're going to talk with this today actually as well. But

Fat loss is more about how much you eat as opposed to what you eat in particular. So like for me,

my, a lot of my meals are staying normally the same like so for example I'm having you know let's say I had eight whole eggs and I had you know two cups of rice now I'm having four whole eggs with three egg whites and a cup and a half or a cup of rice.

It's like I'm eating the same thing.

So like I'm still prepping the same food, I'm still eating the same food, I still have

good digestion, I still have good energy, but I'm just eating a bit less of it and like that's what

that's really what I want you to get across is like and again we're gonna dive

into this more in this in this podcast today but fat loss is more about how much

you eat as opposed to exactly what you eat.

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