ERF 088: How To Stop Self Sabotaging Yourself

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 3 October 2020

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about how to stop self sabotaging yourself. A lot of this game is what you are thinking inside your head. You know how many calories to eat, you know you need to workout, but why aren't you doing it?In this episode I cover strategies to get out of your own way and start to put yourself in a position to win forever. If you enjoyed the podcast feel free to let me know :) Also If you enjoyed it, feel free to share it with someone who you think it may help. Talk soon, -E.

Transcript

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0:00.0	What is going on?
0:07.0	What is going on?
0:09.0	Welcome back to the AirCuppers Fitness Podcast.
0:11.2	Hope you're doing super amazing.
0:13.0	Beautiful day here.
0:14.0	It is a Saturday, exactly 1 o'clock p.m.
0:17.0	A very nice day outside here in Virginia.
0:20.0	I haven't been outside, but it looks nice and I saw my weather app it was like
0:24.3	65 degrees or something so that fall weather starting to kick in super stoked
0:29.7	about that either way I hope you're doing super well.
0:33.0	For those of you who joined the 90 day holiday fitness challenge, so incredibly stoked.
0:39.0	That community of people is going to be very, very special.
0:44.3	I can already tell by just everybody.
0:46.2	You know, there's been, I think about 50 so people sign up thus far
0:50.1	in only a day, which is insane,
0:52.3	but 50 people have signed up and like every
0:54.2	single person has like introduced themselves to the group has posted a thing to the
0:57.4	group has commented on the people stuff like that community is gonna be
1:00.9	freaking awesome I cannot wait.
1:02.5	It's going to be sick.
1:03.5	So super stoked about that.
1:05.3	And it's overall just feeling good.
	...

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