ERF 087: What To Do When You Don’t Feel Like Working Out (3 Step Plan)

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 30 September 2020

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness podcast I give you a 3 step plan of what to do when you don't feel like working out. I talk about realizing it is normal and there is nothing wrong with feeling that being able to separate an emotional response vs a logical response coming up with a plan to make exercising a staple in your routine forever And more. If you enjoyed the podcast, share it with someone who you think it can help. As well as leave your boy a 5 star rating and review on iTunes, that would help me out a ton. Thank you so much as always and we will talk soon. -E

Transcript

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0:00.0	What is going on?
0:05.0	What is going on?
0:09.0	Welcome back to the Eric Robert's Fitness Podcast
0:11.0	and or welcome to the Air Finance Podcast. Hope you're doing super well. Eric Roberts
0:13.0	Fitness Podcast,
0:14.0	P
0:12.0	P P
0:14.0	I'm I'm very honest with you
0:16.0	I hate, I don't even know if I like the name of my
0:19.0	podcast, but like I just don't like saying,
0:21.0	I don't mind the name actually actually I don't like saying my name out loud like I feel like saying my name Eric Roberts I feel like saying that name I don't know it just sounds weird to me especially when I'm just here by myself I don't know either way hope you're doing
0:33.7	super well it's a very very beautiful Wednesday morning here recording this at
0:38.6	about 9.45 a.m got up about normal time six o'clock, got some work done on my nine-week
0:46.0	mini cut so if you've been following me on Instagram or Tik-Tok which if you're not you
0:50.3	should but if you're following me on there I'm posting like daily way
0:53.6	ends I'm posting things about my diet posting things about my workout routines
0:57.7	posting things about cardio which I haven't touched a cardio machine since
1:01.6	Vietnam but I'm gonna put some some in during this
1:04.3	during this little mini cut nothing crazy maybe like two sessions a week of like 15 20 minutes max
1:11.2	so yeah just just excited for that.
1:13.4	Haven't really, haven't really cut down in,
1:17.2	I mean, ever, really, because I was always really skinny growing up.
	...

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