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Eric Roberts Fitness

ERF 080: How To Know If Your Diet Is Working

Eric Roberts Fitness

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.91.3K Ratings

🗓️ 4 September 2020

⏱️ 16 minutes

🧾️ Download transcript

Summary

In this episode of the Eric Roberts Fitness podcast I cover the questions of How to know if your diet is working. What to do when your weight loss plateaus. How to know if you are doing the right diet.  why the scale is not the best indicator of fitness & much more.  If you enjoyed the episode feel free to let me know. :) -E. Podcasts mentions below. Article :https://ericrobertsfitness.com/why-the-scale-is-not-the-best-indicator-of-fitness/ YouTube Video :https://youtu.be/r-kciYkKlF4

Transcript

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0:00.0

What is going on,

0:05.0

what is going on guys? Welcome back to the Air Province Fitness Podcast.

0:11.0

Hope you're doing super amazing.

0:12.0

It is a Friday afternoon,

0:15.1

it's about 1.30 on a Friday. Very beautiful day outside. I think it's gonna rain later,

0:19.2

but regardless, I already got some steps in, super stoked about that.

0:22.8

Hope you were doing super well listening to this,

0:25.0

and I actually just remembered it's Labor Day weekend.

0:27.3

So Friday, I think Monday, yeah, Monday, I don't know.

0:30.8

I'm pretty sure it's Labor Day weekend so hope you are having a great weekend if you're listening to this on the weekend.

0:36.0

I want to dive into this podcast just right away because whenever I post something like this either on my Instagram or my TikTok which

0:45.1

TikTok is crazy man TikTok is by far I mean without question has changed my Like, it's actually changed my life.

0:53.5

I mean, I have, I think I have like over,

0:55.8

I don't know, 120,000 followers right now

0:58.1

and like just, it's led to so many different opportunities for me.

1:01.6

So like, it's just absolutely insane, absolutely incredible. so many different opportunities for me so like I

1:02.8

it is absolutely insane absolutely incredible I think that

1:06.7

turning a negative into a positive is always something I try to do so

1:11.8

and not only what I try to do but I think what should be done at all time

1:15.3

so this huge negative of COVID and quarantine and X Y and Z has turned into by far the biggest positive in my life that I've ever had and without question

1:26.4

I mean this has been the best five months of my life because I have completely changed the course of my life

1:31.6

my career my future everything in these past five months.

...

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