ERF 079: How To Know If You Are Eating Too Little

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 31 August 2020

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about how to know if you are eating too little. I cover what can happen to your metabolism if you eat too little signs that you are eating too few calories if eating too little calories stop you from losing weight And so much more. How Many Calories To Eat To Lose Weight HERE https://youtu.be/62nz-Jq80BQ If you enjoy this podcast feel free to share it someone who you think it could help :) Talk soon. -E

Transcript

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0:00.0	What is going on?
0:05.0	What is going on? Welcome back to the Eric Roberts Fitness Podcast. Hope you're doing super amazing.
0:12.0	It is a rainy Monday afternoon here in
0:14.9	Northern Virginia, about 440 in the afternoon. Had a super, super productive day so far.
0:21.4	Got a YouTube video done.
0:24.0	Obviously, got all the client check-ins done.
0:26.8	Hit over 100,000 followers on Tik-Tok,
0:32.4	which is fucking absolutely insane.
0:36.0	Like, I started doing Tic-Toc at the end of May,
0:40.0	right around my birthday. It's now the end of August so June, July, August three months
0:46.2	100,000 followers in three months essentially. It just absolutely crazy
0:51.7	Couldn't be more thankful. Couldn't be more grateful. It's just absolutely crazy. Couldn't be more thankful. It's fun. I mean it's it's it's fun because I can see how some people can take it and
1:01.5	There's going to be some negatives with it.
1:03.4	Like for example, some, like just before I got on this thing,
1:06.1	I try to respond to every single comment I get,
1:08.0	which is a lot, but some guy left to comment.
1:10.8	He was like, a fat guy giving dieting tips funny or something like that and I just responded
1:16.9	I was like dude in the nicest way possible like go get fucked like go
1:20.8	fuck yourself and like I can definitely see how it can be anxiety just hoping to helpfully help people to interact with people to I mean the there's so much
1:36.0	bad information out there and the more I talk to people the more I'm just it's honestly
1:41.7	beyond me so I'm just happy I'm able to do that. It's honestly just a bit, it's crazy because like, I mean, I don't, I didn't set out to like get a follower number. I didn't set out to like do any of these things, but I did set out to be successful and I think that I don't
1:57.8	think the the number of followers you have determines your success or self-worth
	...

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