What is going on guys? Welcome back to the Air

Robert's Fitness Podcast. Hope you're doing amazing. Been a good day so far for me.

Recording this today on Thursdays, that's 630 PM.

Earlier, I've been having some trouble with my left groin and like it I think I think it all started when I

I dead-l at 500 pounds about,

I don't say, three or four months ago.

And ever since then, I kind of could tell that

my left ad doctor was kind of just off.

Like, I felt it in movements. I felt it when I was doing like

squats or Bulgarian split squats and me being the stubborn ass I am did nothing

about it because me being the stubborn ass I am just waits until it gets

absolutely awful and then I go see somebody so yeah I went and saw a friend of

mine who's a physical therapist, she's amazing.

Jennifer Summers, I think I'm going to put her

Instagram here in the show notes of this, but she's, I mean, she's awesome,

she's very knowledgeable, and if anybody knows me, like, I take my body very seriously,

so for me to be able to give that up in a sense and like not do it on my own. I mean she helped me through my hip surgery and she's helped me today after I went and saw her through just for it was about an hour long but yeah she's she's awesome so I want to put her

Instagram in the show notes of this podcast if you want to reach out to her if you

had things going on so feel free you do that but uh but yeah so I mean we just

did some simple things like some simple internal

external rotation of my hip some simple like activation exercises and just it's so

interesting to me how it this this whole and I was talking to her about this but like

...