What is going on guys?

What is going on guys?

Welcome back to the AirC Roberts Fitness Podcast.

Hope you're doing amazing.

It's a very sunny and bright

Tuesday here in Northern Virginia on August, I don't even know what day it is, 25th I think

it is, the time of recording this. So yeah, feeling good good got some pretty good weather outside which is always nice.

You are doing super amazing got about 14 weeks hopefully until I go on my trip.

So the reason I say this is because I think that I haven't really decided yet, but I think

I want to cut some body fat down before I go on this trip just honestly because I haven't I

haven't gone on a diet or a cut in the last five years or honestly honestly longer than that probably so yeah I think that's

not that can be cool just stripped down some body fat also and this is going to sound

weird but just like not having to eat so much food and and for people who are who have

always been dieting they don't really understand this and I totally get it but

it's honestly a jot like nine times out of ten when I eat I'm honestly not that hungry and like I eat just because a number one that it's going to fuel my goals but also two like I'm kind of just on this routine schedule which is fine but like when 9 o'clock at night

rolls around I just kind of want to go to bed but I have to have four pieces of bread with peanut butter on top because like I have to get my

calories in for the day like I think that'll be cool not to have to do that for a couple weeks at least

so it's a good problem to have right but but beyond that fact I think I'm

going to try to like kind of document the process hopefully as far as like possibly if I do do like maybe a

A four to six week mini cut as far as like what that would look like what my body weight looks like every single morning what my diet looks like what my training

looks like so that can give you some kind of like information could give you some insight to not only

you know what I'm doing but kind of relay it back into what you're doing and possible you know if you

...