ERF 076: Your Guide To Alcohol And Fat Loss

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 22 August 2020

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I cover alcohol and fat loss and how to still enjoy alcohol on your diet and lose weight does alcohol effect fat loss or muscle growth? How much alcohol is okay to have on a diet? And much more. If you enjoyed this episode feel free to let me know in the comments below :)If you think someone could benefit from this episode feel free to share it with them. If you listen to it, feel free to take a screenshot and share it on your social media and tag me :) Look to talk soon, -E.

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:09.0	Welcome back to the Eric Roberts Fitness Podcast.
0:11.0	Hope you dream amazing.
0:12.0	It is a very nice sunny Thursday as I'm
0:14.8	recording this about noon, 1230. Got a couple calls later with some new clients.
0:21.3	So yeah, feeling good man. Everything is as good as it can be in a time where, and I find this very, funny is not the right word, but I guess coinc coincidental in a time where so many people have like a dark cloud over them obviously during this this uncertain time and this time of like you know whether it's the pandemic whether it's not being able to work
0:43.6	whether it's political who knows but I mean life is fucking good man like life is
0:51.0	is really really really good and I just hope that not only I can teach you something
0:55.8	about fitness and like all that kind of stuff but just hopefully be able to be
1:00.2	some sort of a positive positive, positive influence, positive anything really that I can be and
1:06.2	your ears and your life listening because that's really what, somebody asked me, I did a
1:11.3	Tik-Toc live the other night, which are actually actually pretty fun I'm going to start doing more of those but somebody asked me they're like what how and why do you are you always so positive and I don't know if it's I mean I don't I don't want to say I'm always positive I mean I don't hopefully I am but it really is just because like I really
1:30.1	feel good man like my like I'm incredibly blessed to live the life I do I'm
1:35.2	incredibly blessed to do something I love every single day so many people you know
1:40.3	have to have to go to work I want to go to like I want to work I want to do my work like
1:45.8	my work is my passion and I'm able to live my passion every single day on top of that I
1:50.4	get to work out every single day like I don't have like you know a limb cut off or I don't like weird stuff like that like that's what gets me incredibly grateful like I get to work out like I fucking love working out like I get to do this podcast I
2:04.8	enjoy it I get to coach my clients I enjoy it like life is just really good so
2:09.0	in a time where there's a lot of negativity I think hopefully this me anything that come across you with me in it can
2:20.5	hopefully help shine a positive bright light hopefully so that's my goal but yeah so that's my beginning rant
2:27.1	moving right on to the podcast I've had a few questions on this and
	...

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