Alrighty guys what is going on welcome back to the Air

Robert's Fitness Podcast hope you're doing super amazing. Today's episode is going to be a

a Q&A and it was a Q&A that I asked on my Instagram story. So first of foremost, if you don't follow me on

Instagram, I'm going to put the link from my

Instagram here in the show notes below but yeah I just simply asked like you know I want to I think I've been saying this for a while

But I want to do more of Q&As on this podcast and just hopefully you know trying to give back to you who are listening and following and I want to answer your questions and I want to help you out as much as I possibly can.

So on my Instagram story I just did like a Q&A.

I was like, hey listen, if you want questions answered,

feel free to drop them below in the story

and I'll try to get to them.

So I actually got quite a bit of few questions

and I was stoked about that. picked I picked a couple here and yeah

we're just gonna kind of go through them so the first one being how can you build

muscle this is from Dave Khalil hopefully I said that right Dave. How can you build muscle

using resistance bands and will it be at the same pace as dumbbells? So I know this is a

huge thing right now with quarantine and with you know things going on some people don't have

weight some people don't have barbells dumbbells whatever it is I want to make this

very clear first and foremost because if I did not I would be shortchanging

you the best way to build muscle is going to be using

external load. External load is normally in normally what external load is is using barbells using dumbbells using cable machines

using some sort of external load where you can progressively overload that load over

time so you know you can add weight to a bar belt. You can do more weight on

...