All right,

The Air Gradually Garberts Fitness Podcast, Hope You're Doing Amazing. Hot Day here in Virginia. Speaking of hot days, my passport, still not here. Just had to say that.

I have no clue where it is. Called yesterday.

Went online and I asked, I went online and I went online and it said not found. It's been

four months, five months and it says not found. So I called and they're like oh yeah

sometimes it gets moved through the, it gets moved to the processing center and it shows up as not found.

And I'm like, okay, well, if it's getting moved, where is it?

Why don't I fucking have it yet? It's beyond me. That being said, I had to push my trip back until, I think this

November 28th, but I might just go on a different trip because I'm kind of getting that cabin fever just to get out of here.

That's never me. That's never been me.

Just with all this quarantine stuff, I just want to get out. I don't even know why. I don't even know why I don't even know why I want to go somewhere but now I just want to go somewhere so I don't know I might go to like Virgin Islands or I might go to I don't know Key West something I have no clue why not just go somewhere

but so yeah that's the update on you, the interesting things going on in my life here.

So that aside, let's get to the podcast and that is how to know when to increase your weights.

So it's one thing to, you know, know how heavy your

weights are, you know, how heavy of weights you should be lifting. I wrote an article on that.

I'm going to link that here in the show notes below. I'm also, I don't know if the

YouTube video is going to be out by the time this podcast is up. I doubt it, but maybe. But I'm also doing a

YouTube video on how to know what weights you should be

lifting in your strength training program because I get that question so many times because

I oftentimes say, you know, lift heavy weights, but oftentimes I get back is, well, what is heavy

weights?

How do I know if they're heavy enough?

...