ERF 067: A Breakdown Of How Your Body Burns Calories (Stop Doing Cardio For Weight Loss)

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 22 July 2020

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I cover how your body burns calories what you can do to increase your calorie burn why cardio for weight loss is futile and more. Feel free to leave a comment on iTunes if you enjoyed this episode it would help me out a ton :) -E https://ericrobertsfitness.com/how-to-actually-boost-your-metabolism/

Transcript

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0:00.0	All right, guys, what is going on?
0:08.0	All right, guys, what is going on?
0:09.3	Welcome back to the Air Garbage Fitness Podcast.
0:11.6	Hope you're doing amazing.
0:13.2	It is hot as holy hell outside where I am.
0:15.8	I just had a walk in about 102 or three or whatever it is,
0:19.8	degree weather.
0:21.1	It's why I walk with my shirt off off because screw that. Just not doing it.
0:24.8	Yeah, so other than that I hope you're doing well. One very quick thing on my mind that
0:29.8	just popped into my head and I do these podcasts yes to help you but I also do them to kind of to
0:34.8	kind of let my thoughts out. Today thus far I have been up at 530. I have worked out or
0:41.8	I first ate answered emails for an hour when it worked out or I first ate
0:43.0	answered emails for an hour when and worked out came back
0:46.0	emails for three hours
0:47.6	then I had two calls one with the potential client one actually both
0:51.6	potential clients and then I in between there I did
0:55.6	Instagram Post I did Tik-Tok Post I also did we had two more client programs that I had to do, took my walk, did some Tik-Tocks, came back,
1:06.6	I did two YouTube videos today, which are going to be up soon, hopefully in the next couple
1:10.6	weeks that's going to be fun.
1:11.6	It's on how to how to program your
1:13.8	workout. I go over step by step how to make your own workout so that should be
1:17.2	cool. Now I'm doing this podcast and I'm not saying this to toot my own
	...

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