All right, what is going on and welcome back to the Aircrobber's Fitness Podcast. I hope you are doing amazing. I hope you are doing well. I can't say good because

I think that would be grammatically incorrect. So I hope you're doing well. Around where

I am, the gyms are starting to reopen and that is very exciting, especially for I know a lot of my clients who want to get back into a gym, who want to start lifting heavier weights again who want to get the weights and feel

like they're pushing themselves more. There's this and I've done podcasts and post and everything

about ways to push yourself if you don't have weights.

But that being said, load, aka how much weight you lift, is going to be one of, if not the biggest

driving factor in seeing your body change. So I know people are super excited for that and if you are out there listening to your

gyms reopen, good for you, that is so awesome.

It's such a good feeling, such a good feeling to just know that hopefully we are turning a corner and I know that like I don't

watch much of the news honestly my dad tells me these things but like there could be a second

wave of coronavirus and whatnot but like just getting back into somewhat of normalcy is very, very

exciting.

So that's pretty much all I have for a little intro.

Let's dive right into it.

And I've done a podcast on this before but I know I have a lot of new listeners

I know I have a lot of new people who have recently started listening to the podcast and I do appreciate that and I appreciate you and I hope you

are finding this podcast well I hope it's helping you but the topic I want to

cover is cardio versus weights for fat loss and which one is better which one is more beneficial

which one is going to give you the best bang for your buck because throughout and I'm sure

this is what you think throughout somebody's entire you know exercise career they think that the more

cardio you do the more weight you can lose and like that would make sense theoretically

but this is why I'm doing that this podcast because I want to

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