ERF 057: When You Should Back Off The Pedal With Your Workouts, Deload Talk

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 11 June 2020

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Robert Fitness Podcast I talk you through something I am currently going through which is deloading in my training. You cannot go 110% pedal to the medal every single session you go into the gym. There should be times you back off and let your body recover. In this episode I cover some of the things to look for when taking a deload What is a deload Who needs one How can you benefit from taking a deload And talk you through my current journey through mine. I really hope this helps some of you out there who may be feeling run down or exhausted from your workouts. Let me know if the comments section on iTunes what you thought :) Talk soon. -E.

Transcript

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0:00.0	All right, guys, what is going on?
0:08.0	All right, guys, what is going on?
0:09.3	Welcome back to the Airc Roberts Fitness Podcast.
0:12.2	I've been talking to a few people,
0:14.6	whether it is on, you know, Tik-Tok or Instagram or, you know,
0:17.6	DM or email, whatever it is, and I hear a lot of people,
0:21.4	not rhyme at, but a lot of people are getting back to the gyms and starting to get back into their gyms and start getting back into like, you know, whether they had no weights or whether they only had light weights, like, that's pretty exciting that makes me very happy because like I just like to
0:34.2	see people getting in there and kicking ass and getting it done and just like
0:38.1	lifting heavy weights and like that's really really cool for me so I'm super
0:41.1	stoked about that.
0:47.0	Despite all the crazy things that 2020 has brought us, I think that we are on a trend upward.
0:50.0	I truly do believe that and I think that sometimes it takes really bad stuff to have
0:56.1	really good stuff come from it.
0:57.4	So that is my optimistic perspective thus far and I'm going to keep that.
1:01.5	So very quickly, let's just just let's get right into it.
1:04.4	Today's podcast is going to cover D-loads and I don't know you probably don't even
1:09.0	some of you may not even know what that means and that's totally okay because by the end of this
1:12.1	podcast you will know
1:13.4	exactly what a D-load is why is it important who should do it when you should do it
1:17.7	what does it look like you're gonna learn everything about a D-load and trust me a
1:21.1	D-load is very very very important to your working out
1:25.9	progress to your working out success to your exercise routine success I just
	...

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