All right,

I'm guys, guys, welcome, welcome to the AirCraibber's Fitness Podcast,

and or welcome back to the AirCraibits Fitness Podcast. And or welcome back to the AirCraibits Fitness Podcast.

I hope you're doing super amazing.

Where I am at least, the weather is starting to be hot and sunny, which I will take any day of the week over cold and

cloudy and snow and just no just not about that. Not.

So that's exciting.

That's really cool, especially like, I'm recording this during quarantine period.

So like, just getting outside and getting some sunlight I think is, not only for for me but like for everybody is a good thing

because that's sunlight that that hot sun hitting your skin and like not to sound too

weird but that's that's awesome like I honestly love that I think that that can be

liberating for a lot of people so that's my that's my 42nd rant whatever it was.

I want to get into today the topic of today is how to lose weight if you're working a desk job and like

I thought of this because like everybody right now at least I don't know when I honestly have no clue

when this podcast is going to come out but

right now everybody is quarantine so obviously people are inside they're not

traveling they're not doing much so if you have a desk job, clearly, that will make your fitness goals a bit more difficult to reach,

right?

And I hear it all the time.

I hear it especially for people who come to me inquiring for coaching because you know they they used to be

skinny but then they they had a desk job they work IT they work behind their desk all day

and now they they don't move a lot and when they do move it's driving their kids back and forth to

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