All right you guys what is going on welcome back to the air-roberts fitness podcast. I hope you're doing super well. If it's your first time listening, welcome welcome welcome. Very quickly I just want to touch on things that are

going around the world and I'm not really going to go to in death because you probably get enough of that on the news and your local media, but

The one thing I do want to say is at some point things are going to calm down. At some point,

2020 is going to be a good year that brings joy, that brings good health,

that brings positivity, that brings optimism. I know that right now that doesn't really

seem like the case at all whatsoever and you may even think that I'm being

being selfish or naive or whatever it is even saying these things because of the current

current state things are currently in but um just know that in the year

in five years in ten years like yeah this this kind of sucks right now not

a lie it sucks but like just know that in that in that time period that

passes it will change it will get better there will be there will be benefits that come out of this whether it is

finding that vaccine for COVID whether it is

whether it is finding some sort of

some sort of way we can really kill hatred because that's something that is not

tolerable and but but I'm not gonna get into it but just know that there are going to be positive times that come from this and just do your best to control what you can control and that's different for everybody that means something different for everybody but you can only control what you can control and as long as you are doing that in the fullest extent

I think that is really that what matters as opposed to what's going on right now.

So that being said, this podcast today is going to cover the four main ways that you can get

stronger and change your physique, change your body.

And not only change your physique, but like I said, change your body, change the way your body looks,

change the way your body is composed.

There are people outside right now that are banging on these shingles on my apartment building, so if you hear that I apologize

But yeah the four the four main ways to get stronger and

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