What is going on?

What is going on? Welcome back to the Aircropic Fitness Podcast.

I know I have an influx of new listeners, so if you are new, welcome, super happy to have you here.

Feel free to reach out over questions or things you want covered.

I'll be more than happy to do that.

Hope you out there having a great day.

I myself just got back in from a nice actually long walk,

which is something I don't.

I like walking, but not very long walking because I'm 270 pounds right now so like

walking isn't the funnest thing the most fun thing in the world funnest most fun thing in the world

but it was good I had like a like a 25 30 minute walk which is long for me okay because I normally take like

three 10 minute walks a day so 25 is or 30 is triple that right so super nice outside

super sunny it's good to it's good to get outside and just kind of, again, just like not

be so restricted, not be so locked down and be able to get out in the sun, get out and see people

walking around. It just makes me feel like we're

heading in the right path with all these things and obviously there's still

bad things going on and whatnot but it really does make me feel like we're

trending in the right direction which is which is great and again I hope it helps people

with not only their physical health with walking and getting outside but their mental health

just getting outside walking it's it's such the the most underrated thing in the world

is walking I honestly believe that and I think that people kind of poo poo it, but it's such a great not only physical exercise, but mental exercise as well, mental health components.

So love doing that. If you don't't walk already definitely get out there and

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