What is going on and welcome back to the Air Croberts Fitness Podcast? In this episode,

I do something completely different I've never done before but I'm honestly so so excited I did it and it was one of the best things I think I could ever do for this podcast I'm gonna try to do it more

I brought on one of my online coaching clients to Linda to tell her story about losing weight,

about being a parent and losing weight, about having, about what really matters when it comes to

weight loss, about having to realize that you need to put yourself in high priority. the podcast we cover how important calorie counting has been for her how she's lost

30 pounds the the mental the physical the emotional aspect of this whole journey

and she really is you'll enjoy me and her going back and forth, but she really did do a great job because she

explained the side of things that I can't explain to you. Like, yeah, I can tell you how to lose weight. I can tell you how to do this and that but coming from a mom coming from like I said a

parent coming from somebody who has been overweight coming from somebody who is more

in your shoes I think can be a really really good thing for you out there

listening so if you enjoy this episode I would really really love feedback from you guys because

again I'm looking to probably do more of these so I would love it if you if you

left some feedback feel free to leave it in the comment section of the

podcast or the review or whatever it is I'll go about I'll go in there and look or you

can shoot me an email whatever but um this one's a good one so buckle up guys

and I'm so excited for this episode. Scotland is what we should know about.

Linda, okay, how are you doing?

I'm great, Eric.

How are you doing?

I'm doing amazing.

Why are you like stroking your beard so much?

Please stop that. Because the beard is pretty did I tell you your viewers want you to cut that thing let's get that out there right now did I did I tell you the story about this beard

...