Alright what is going on and welcome back to the AirC Roberts Fitness Podcast. I hope you are doing super well I think right

around this time where I'm at at least things are going to start reopening which

is which is good I think obviously but I think it's good especially like I said I think

I think I said this last podcast but for mental health reasons I think that is that is

very very good and letting people see that there is a light at the end of this tunnel, this dark

tunnel we've been in for three months now and I think that just things opening

back up is a huge step in the right direction. So I hope you and your family are

staying safe, I hope you guys are doing well.

With that being said, I want to dive right into the topic today.

And that is going to be the topic of reverse dieting.

And the reason I'm doing this podcast is actually because I've had quite a bit of

ladies in particular that I work with right now but quite a bit of them have kind of

reached their goals or getting damn near close to like their weight loss goals. They've lost, you know, 10, 15, 20, 30, 40, 50 pounds, 100 pounds.

And it's time to start working back out of that calorie deficit because you can't stay

in a calorie deficit for your entire life.

That's not like you can't just eat 13, 14, 15, 100 calories every single day for the rest of

your life,

like not going to work like that.

So they've gotten to a point where they're

ready to start quote unquote reverse dieting.

And what is that?

What does that come with? How long should you do that that how do you know if you're ready for that that's all the things I'm going to cover in this

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