I already what is going on guys. Welcome back to the AirC Roberts

Fitness Podcast very quickly just want to say that I put out a new article

all on how you can literally still eat all the foods

you love and enjoy and love to have and still see your either weight loss or weight gain or whatever it is

progress you want to see because it doesn't matter what you eat it matters how much

you're eating it in in terms of either weight

loss or weight maintenance or weight gain right so I just put out a whole article in that

I think it's like 3600 words I've already gotten some feedback on it that said it was very well done, that said it was very comprehensive and it gave them, it gave you everything you need to, again, still eat your favorite foods. You don't have to cut out carbs, you don't have to cut out carbs, you don't have to cut out this and

that, how you can still do that and still see amazing progress.

And trust me, all of my clients do that, right?

Every single one of my clients I work with online,

who has seen amazing results, they all have done that.

So the article is there, feel free.

I'm going to link it in the show notes.

Beyond that, it's actually funny because this podcast is actually about I talk so much and I put such an emphasis on

Calaries in versus calories out and being in a calorie deficit and the calorie deficit is the only thing you need to lose that and all that is true

100% true but I think that to my to my own fault of trying to put out such

content around being in a calorie deficit, I don't talk enough

about what is in those calories you are in taking, right? And what is actually going

into your body within those calories because that

matters for being in the counter deficit matters for weight loss right like that's

what matters in terms of losing weight gaining weight maintaining your weight

...