ERF 047: What Should Be In Your Workout Program?

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 6 May 2020

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Calorie cycling for weight loss HERE Article On Strength Train Design HERE In this article I cover How many sets and reps you should be doing What exercises you should be doing Whether to focus on building muscle, building strength, or "toning" your muscles up What is the difference between the 3 above Super excited about this one think it can help you a lot. Let me know if it did by leaving a review and letting me know! Thank you so much -E.

Transcript

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0:00.0	All right, guys, what is going on?
0:07.6	All right, guys, what is going on?
0:09.8	Welcome back to the Eric Roberts Fitness Podcast. I feel like that one from super not serious to super serious very quickly.
0:16.0	Either way, I hope you're listening out there doing super well.
0:19.0	Very quickly, I just put out a article on, it's called Calary Cycling for Fat Loss and this is basically
0:25.8	How you can eat more food in still lose weight in which I know we all want to do right so'm going to link that in the show notes.
0:33.6	I'm actually making a note of it right now,
0:35.0	so don't forget about it.
0:36.3	Feel free to check that out.
0:37.6	I mean, I feel like it's a pretty good written article,
0:39.9	and I feel like there's a lot of good information
0:41.1	out there that you can take with you.
0:42.3	And it dispels a lot of good information out there that you can take with you and it
0:43.2	dispels a lot of the stuff like, oh well I can't have fun on the weekends or I can't go out to a
0:47.1	party and still lose weight and this and that.
0:50.0	It really dies into you can do that.
0:52.2	It's just a matter of how do you do that right
0:53.8	and it basically lays out how you can do that so again I'll link in the in the show
0:58.2	notes here but other than that I want to dive right into the podcast guys so one big thing I've been just kind of seeing
1:04.5	recently and I've seen this before but it's been popping up every now and then is like
1:09.6	a bird's eye view of like how you should be programming your workouts because I
1:14.3	obviously I mean if you listen to this I hope you go into your workouts with a plan I hope you have some
	...

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