I hope you out there are staying safe during these

time. It seems like we are trending towards opening things back up but but who

really knows right? Nobody has no clue which is the the craziest part but regardless I hope you're I hope you're doing

well during these times today's podcast I wanted to make because I want to dive into

like the actual science behind what goes into you either gaining weight, maintaining

weight or losing weight because there's so much information, there's so many diets, there's

so much people talking about different things and again if you're

if you're coming to this podcast listening you I would hope you want just like

the what is actually going on like the the non-bullshid answer of like how do you how

what is the science behind you gaining weight what is the science behind you losing weight what is the science between

you maintaining the way you're at like why why are you not gaining? Why are you

not losing? So I want to talk about this during this podcast. So very first and

foremost, I want to dive into how any of that happens, how any of the weight loss weight gain or maintenance

happens and the only way that this will happen any one of those three is

something called an energy balance. Okay, so think of like a

seasaw. So that's what I want to, that's going to be the thing I use throughout this whole

podcast, but think of a seasall and think of energy balance.

So I first want to go into what is the energy because like when people think about like fitness

and energy they probably think like working out burning calories etc etc and and that is that is a part of it absolutely

But I want let's dive into it so energy in terms of what we're talking about here

is means calories.

Energy is calories, calories are energy.

...