All right, guys, what is going on and welcome back to the AirC Roberts Fitness Podcast? I hope you're doing amazing. I am fresh off of just finishing

another Tik-Tok video which I literally never in my life thought I was going to get on

Tik-Tok and no I'm not I'm not on there dancing although I may because I do have some moves but I'm if you want to go follow me on there I'm

putting other content out that's that's all still geared around like how to just live a healthy sustainable life where you look great feel great work out great and kick ass so that's that you want to follow me on tic-talk my handle or name or I don't even know what it's called because I really don't even know Tik-Toc but it's just at Eric Roberts fitness. So please feel free. Beyond that, let's dive into the episode today and this is something I want to talk about because as a as a coach this is something that not only people

seek out in me and seek out my advice and my expertise on but it's something I get just

questions on all the time and it's a it's a very very important aspect of

of training of working out so I want to dive into it and that is basically I mean

it's basically ways to get better at any exercise it's basically ways to

improve your form at any exercise it's how to make your workouts more effective

how to improve any body part like you could use any one of those phrases any one of those like

catchy titles and but but they're all true because what I'm going to talk about today is

literally how to make any exercise more effective I don't care if you're doing a squat I don't care if you're doing a squat, I don't

care if you're doing a dead lift, I don't care if you're doing a bicep curl. These are ways to make any exercise

more effective. And what I mean by that is like have more confidence in

yourself that you're doing the right technique no matter what and you're

really focusing in and honing on your form because here's the thing with like

form and technique and all that stuff and again this is something that people come to me as a coach like hey

Am I doing my dead lips right am I doing my squats right etc and and I love honestly for me like I totally nerd out about that stuff and like I just go so in depth like if you're one of my clients like you probably have

Have gotten a video from me where I like put the exercises up on my screen and I'm like going over things and you know pointing things out and I just

love doing that because I did that to myself for so long and it's still due to this day and we're

going to get into that but it's one of the main things that people kind of have a

concern with is am I doing the right form?

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